Welcome to the Vertical Art Dance Blog where you can find more information about safety & rigging practices, see some of our featured custom truss projects and learn more about our products and company!
Trusted by top NFL players, Olympic medalists, celebrities and fitness enthusiasts, FitSprings is used for all the benefits of Pilates PLUS the endorphin rush of breaking a sweat while also getting your strength training and balance all in one workout.
Read MoreFrom mobility workouts to virtual reality, check out this list of fitness trends you can expect to see next year. Originally published for SHAPE, written by By Kristen Geil, NASM-CPT
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